Wednesday, December 26, 2012

YOGA 4YOU

8.00 am
YOGA 4YOU
yoga time di ZEE
just simple latihan senaman
regangan perut, teknik pernafasan 
pengaliran darah dan meditasi

http://thefitnessworkout.com/basics-of-yoga-sun-salutation-surya-namaskar
surya namaskar - sesi pemanasan

Ujjayi Pranayamam

http://www.ithappensinindia.com/women/yogasanas-avoiding-cold-supta-vajrasana-controls-sinusitis-cold-migraine
surkhasaan
sesi relex dan kendurkan otat

http://www.atma-charity.org/page13.htm
shavasaan

and do n remember dis
   
http://www.ithappensinindia.com/women/yoga-diabetes-ardha-matsyendrasana-controls-diabetes

breath in breath out
time is life, wasting time wasting life
ambil yang halal buang yang haram

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