Friday, March 25, 2011

Dari FB Prof Dr Muhaya

are we all having mindless autopilot eating or mindful eating. The worst place to eat is at your work desk and you end up eating mindlessly. Mindless eating is the most common cause of weight gain
Mindful eating is a major factor in weight loss.Mindless eating while watching movie and tv is a sure cause of weight gain. The sound of other people eating make people eat.

To achieve mindful eating
1. eliminate distraction like tv.
2. keep food journal for amonth- it shows your habit. Journal make us eat 50% less and describe how you feel while eating that.
3. Assess true need of food vs emotional eating. Food is not our friend so stop emotional eating. 4. Increase sensation and awareness and eat slowly ...and . It takes our brain 10 minutes to acknowledge that our stomach is full


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